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      <image:title>Team - Tim Dragmen: Owner</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:caption>Head Strength &amp; Conditioning Coach, BS Exercise Science, ACSM Certified: Pat is a former collegiate football and rugby athlete with a bachelor’s degree in Exercise Science from Bowling Green State University. As an intern assistant coach at the University of Findlay, Pat assisted the faculty with programming for football, basketball, and volleyball. With Performance Central, Pat worked with travel teams and high school teams &amp; athletes from the Cleveland Area.</image:caption>
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      <image:title>Team - Nikolai Gionti</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:caption>Certified Personal Trainer: Conor is a former Mentor High School football player and member of AIM Performance Training. Conor strives to help his clients reach not only their physical goals but personal too. Conor's long history with AIM started when his father was one of the original owners. Now Conor is making it full circle as an AIM trainer.</image:caption>
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      <image:title>Team - Gloria Solivan-Kishton</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>Team - Casey Kohn</image:title>
      <image:caption>Certified CrossFit L1 &amp; USAW: Casey has been involved in sports and fitness her whole life. Her biggest passion is helping others, whether it be to get strong and leaner or just becoming the best and healthiest version of themselves. Casey has been in the fitness industry for almost 10 years, from coaching CrossFit classes, to Olympic weightlifting classes and 1 on 1 training. She loves inspiring and motivating others toward achieving their goals.</image:caption>
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      <image:title>Team - Nate Birtley</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>Team - Karly Beckwith</image:title>
      <image:caption>Certified Personal Trainer: Karly has been helping people crush their fitness goals since 2018, bringing years of experience in both personal training and gym management. Her own fitness journey started at Kent State University, where she fell in love with strength training and the power of proper nutrition. In 2022, she stepped on stage for her first bodybuilding competition and continues to compete as a bikini athlete. Karly is passionate about creating workout programs that are both effective and sustainable, helping her clients build strength, confidence, and a healthy lifestyle that lasts.</image:caption>
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      <image:title>Team - Hallie Crow</image:title>
      <image:caption>Certified Personal Trainer, CYT, BA, M.Ed. EXSc:  With nearly 10 years of experience in the field, Hallie is dedicated to helping clients achieve their fitness goals through personalized, science-backed methods. She specializes in strength, overall wellness, hormone health, and creating tailored plans for women at every stage of life. Whether you’re navigating pregnancy, managing menopause, or simply aiming to improve energy, mobility, and confidence, Hallie is here to guide you on your journey. A passionate advocate for holistic health, she combines her deep knowledge of biomechanics and nutrition with a love for yoga, offering a balanced approach to fitness that promotes long-term well-being. Hallie is committed to empowering women to feel stronger, healthier, and more confident in all areas of life.</image:caption>
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      <image:title>Team - Corey Plavcan</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>Team - Jeremiah Urbas</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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