High in Protein Breakfast Sandwich

Skip the drive-thru and stack these protein-packed ingredients together for a delicious, filling breakfast. The best part? It’s only four ingredients.

These breakfast sammies are great for on-the-go, or if you’re in need of a quick breakfast idea to kickstart your morning. In less than ten minutes, you’ll be chomping on this savory sandwich.

This recipe is also easy and great for meal prep. Make one sandwich for each day of the week, wrap them in foil and freeze for later. Microwave for 1-2 minutes or bake in the oven on 350 degrees Fahrenheit until hot.

Ingredients for breakfast sandwich

• English muffin

• Cheese of your choice

• Turkey bacon or sausage

• 1 egg

Recipe for breakfast sandwich

Layer the English muffin with your choice of cheese and bake it in the oven until the bread is crispy and the cheese is melty. Cook the turkey bacon or sausage on the stovetop or in the oven and add atop the cheese. Cook your egg just the way you like it, whether that’s scrambled, over-easy, medium, hard or another way. Slide the egg atop the meat and serve hot.

Macros for entire sandwich: 360 calories 28C / 15 F / 30P

It’s really that simple.