10 Reasons the Scale Fluctuates
If you’ve noticed the scale is up a few pounds and you’re worried you’re not making any progress, there may be no reason to fret. If you’re consistent with your training and working to form a well-balanced, healthy diet, there are a number of variables that may contribute to a greater number on the scale.
Before you panic too much, consider these reasons for the uptick in ounces.
You are recovering from a tough session
You need to use the restroom
You slept poorly the night before
You’ve consumed more salt recently
You are taking new medications
You are experiencing more stress than usual
You ate more carbs that normal
You’ve consumed alcohol recently
You’re dehydrated
You’re about to begin your menstrual cycle
Weight will not always perfectly trend down. You will often experience spikes in weight. Know that it’s part of the process and your consistency and discipline will get you where you want to be in due time.