Why is a Strong Core Important?

Having a strong core is much more than just having visible abs. Ultimately, visible abs are made in the kitchen. A strong core builds a system of support for your spine so you’re able to do every day movements and lift weights without discomfort or pain.

Growing and maintaining strong core muscles has numerous benefits. A few of them include the following:

• The ability to lift heavier

• Preventing injury during workouts

• Reduction of back pain

• Increasing balance and stability

Weak core muscles will lead to faster fatigue. Additionally, a weak core can lead to poor posture and make you more prone to injuries. If you’ve ever worked with a trainer of any kind, you’ve likely heard them vocalize, “focus on your core” during a workout. This is because of the exact reasons mentioned above.

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When you focus on and leverage your core, you’ll notice you’re able to better balance weights on your shoulders, rid yourself of lower back straining and lift heavier. Your core is used in many exercises, especially full body ones, likely without you even realizing it.

How can I build a strong core?

A few signs of a strong core include toned abdominal muscles, a flatter belly and less neck and lower back pain. To build a strong core, you’ll want to incorporate isolated and integrative core training in your workout routine.

Integrated core exercises include planks, hovers and different squats.

Isolated core exercises include crunches, Russian twists, flutter kicks and V-ups.

But if you’re performing exercises like pull ups, deadlifts and shoulder presses correctly, you are effectively building a strong core with these moves, too.